Stressjudo’s Blog

Turn stress Into OPPORTUNITIES

Archive for December, 2012

Multi tasking the right way: How to Delegate

Posted by stressjudo on December 27, 2012

As we have seen, true multi tasking is working on one task while another task is completing.  Essentially, the computer delegates a task to another device or another section of the computer and works on something else until that first task signals that it is done.  So, for you to multi-task (instead of just juggling tasks badly), you need to learn to delegate.

The most well-known type of delegating a task is to delegate it to someone else.  You can also delegate it to yourself.

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Research Supports STRESS JUDO COACHING Approach

Posted by stressjudo on December 26, 2012

Research from Queendom.com shows that “people who actively use healthy coping mechanisms to deal with stress are more likely to be happy with their life, their job, and their relationships.”  While this research was not specifically of the STRESS JUDO COACHING method, the active approach to dealing with stress was found to have the most beneficial results.

For more on this, please see stress management research

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How to Multi Task The Right Way

Posted by stressjudo on December 18, 2012

The proper use of the term “multi tasking” is really to be completing tasks in parallel, not simultaneously.  The term comes from the way computers process multiple programs and tasks.  The computer essentially delegates tasks and works on other tasks while that one is completing.  Since the computer is so fast compared to our perception, it appears as if it is “multi-tasking.”  But if humans try to do multiple tasks simultaneously, we just get bungled up and stressed out.

So how can you multi-task the right way?

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Multi-tasking: What It Really Is

Posted by stressjudo on December 16, 2012

Multitasking is the hot buzzword right now. It invokes images of stressed-out office workers typing on a computer while talking on a cell phone and texting on heir smart phone. Or soccer moms driving Kid A to dance class, talking on the cell phone to get Kid B to soccer practice and taking a call in the middle of the conversation about organizing a charity event. Whew!
But… This isn’t multi-tasking. Well, not as the word was originally used. Those images are – well, chaos.

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