Multi tasking the right way: How to Delegate

As we have seen, true multi tasking is working on one task while another task is completing.  Essentially, the computer delegates a task to another device or another section of the computer and works on something else until that first task signals that it is done.  So, for you to multi-task (instead of just juggling tasks badly), you need to learn to delegate.

The most well-known type of delegating a task is to delegate it to someone else.  You can also delegate it to yourself.

Finish this at stress management.

How Can I Fight Stress? Like A Champion

I have always taken an aggressive approach to stress and specifically, to eliminating it.  I got this from my early training in martial arts.   The goal of martial arts is to be in a state of peaceful-coexistence with your neighbor.  If your neighbor is attacking you, then the goal shifts to getting to the state of peaceful-coexistence as quickly and efficiently as possible.

So I have applied this to stressful situations.  When you are under stress, the goal is to get to a stress-free situation as quickly and efficiently as possible.   The typical approaches to stress management – meditation, exercise, taking a long walk – simply do not do this.   They are components of how to get there.  But, a black belt martial artist will not rely only on his devastating right hook or his crushing left thigh kick, but instead has an arsenal of techniques to draw upon.

Just so, handling stress is not only about feeling stress-free. It is about being stress-free.   And the best way to do that is to get rid of the stress, by personal, high-quality stress management coaching.

So the answer to “how can I fight stress?”  Stress Judo Coaching.   With 3 exclusive reports, showing you our proprietary system for immediate stress reduction.  For your FREE coaching session, click on CONTACT US.

Thank you

Rick Carter

Time management techniques for increasing workplace productivity

Increasing workplace productivity is easily defined: getting more work done in less time. Now, unless you have developed some kind of machine that slows down time or allows you to stop time while you do work, you are going to have to become more efficient in one of those two areas. This article is focused on using your time more efficiently.

To get the rest of the article, go to increasing workplace productivity.

Work Anxiety. Now Claiming Women, Too.

An interesting article on health related issues from work related stress and women.  Specifically, work anxiety for women increases likelihood of heart attacks, strokes, and clogged arteries.

What can you do about? Click work anxiety for information on how STRESS JUDO can help you eliminate stress.

Stress And Time Management: Liberating Not Restrictive

Many people think of time management as micro-managing your day by filling up every minute with a tedious list of A-B-C prioritized tasks.  Actually, time management is self discipline.  It’s the discipline to say no to distractions and interruptions, and stay focused on the task at hand.  Stress management is more than just meditating and exercising.  It is eliminating the stressors in your life.  Stress and time management are actually methods for liberating your life, not restricting it.
Here are 7 tips for using stress and time management to free yourself: click stress and time management

Family Money Management And Stress Management With A Realistic Budget

A major and consistent source of stress for most people is money.  Well, actually the stress is caused by spending more money than they bring in or have.  The answer to this is simple: spend less.  Yeah, and the answer to losing weight is spend more calories than you eat.  So let’s come up with a plan for realistic family money management and hopefully get rid of some of that stress with a realistic budget.
1. Do NOT make the traditional “money in, money out” budget.  This may help you understand the problem, and show you where you are spending money that you shouldn’t.  But the problem is that defining the budget this way is what governments do, and you know how hard it is for THEM to cut anything out.

Rest of article: family money management

3 FREE Courses Added To STRESS JUDO Sign-Up!

Hi all. We have added 3 FREE courses for you to get when you join the STRESS JUDO Community.

2 of these courses are free for a limited time, so if you are interested, you should get them as soon as possible. Also be aware that if these owners start charging for the courses and you buy through our links. we might get some fee.

So, here are the courses.   You can get access to them by joining the STRESS JUDO Community.  When you join, you also get 3 EXCLUSIVE reports.

1. Simpleology 101 by Mark Joyner: The simple science of getting what you want. A superb time management and goal setting system.

2. Simpleology 202 from Mark Joyner: The simple science of real money and financial stability. Money education like you’ve never experienced.

3. The Ultimate Success Program from Mark Hendricks: Get a success mindset from one of the best success teachers you will ever meet.

PLUS, you get the exclusive STRESS JUDO: The Newsletter. This month’s topic is LEADERSHIP and STRESS, is 58 pages of ad-free content, and features 12 guest articles (so that you get all perspectives on stress management).

So join the STRESS JUDO Community now.

Interesting Article On Executive Stress And Burnout Coaching

I just read an interesting article on executive stress and burnout coaching.  What’s interesting is that it avoids the typical “suck it up and bear it” approach.  Even stress management tips like meditate or breath deep are basically telling you that you must suffer the stress. 

But the reality is that until you destroy the stressor, you will always have the stress.

This article on Executive Stress And Burnout Coaching takes a real aggressive approach to attacking and eliminating stress.  I highly recommend you read it.

Fast Weight Loss Quickly, Permanently And With No Effort At All!

You are here because you want to lose weight.  Actually, you are here because your past efforts to lose weight haven’t worked.  Maybe some pounds have gone away, but they always come back.  They’ve gone away slowly, with great effort and pain.  And they come back quickly and way too easily.  You are looking for a way to lose weight quickly, permanently, and with no effort at all.  And no stress, right?  Let’s not forget stress management along with weight management.  So here is how you do it.

Click best weight loss program for the remainder of this article.  Thank you.

Executive Leadership Coaching – Making The Most Of It

If you are going to go for executive leadership coaching, you need to make sure it sticks.  See, many companies that say they offer “coaching” offer only a 1 day or 2 day seminar 0n goal setting and teamwork.  Or they come in and kibbitz your project and then give you crappy little saying about leadership.

What you want is coaching that will develop your leadership.   Or coaching that you can pass on to your team, to develop leaders.   But without having to pay a consultant hundreds of dollars an hour to do it.

Try STRESS JUDO Black Belt stress management training.  A black belt in a martial art is someone who can identify the areas that he or she needs to work on, and is trained to train himself or herself.  In other words, the coaching of a black belt develops someone who is self-coaching as well as coach to others.

This is the model that STRESS JUDO is based on.   Mastering stress and staying calm and focused under pressure is probably the first trait that people think of when they identify a leader.   Now, that person can be YOU!

Look at STRESS JUDO as the beginning of your executive leadership coaching.  Everyone around you will thank you.