Stress And The Workplace A New Paradigm

As the pressures of the economy increase, stress and the workplace gets worse. It hits at every level of employment. Upper management has the stress of keeping the company afloat. Middle management has the stress of doing more with less. Line workers and research have the stress of putting out the company’s product or service to an increasingly hard to please market. And this doesn’t even touch on stress of your co-workers!

Read the rest of the article: stress and the workplace

Managing The Stress Of Credit Card Debt: Creative Problem Solving

Credit card debt problems are very easy to get into.  Even with new laws and regulations, it seems like credit cards companies are still very willing to give you a virtually unlimited supply of credit cards, which translates into a virtually unlimited supply of credit.  Or call it by its real name: debt.  So how can you manage the stress of too much credit card debt?

For the rest of the article, click stress management.

Ten Tips For Stress Management

Stress is a necessary part of life.  Stress, in a positive form, lets you know that you are challenging your own limits, like when you strain to lift 10 more pounds or push yourself to finish a project before the deadline.  Stress, in a negative form, wears down your physical and emotional systems.  So stress management strategies are sought after by everyone.
 
Stress management anxiety reduction is used by most people mainly to relieve the physical symptoms of anxiety attacks.  Because these physical symptoms will only distract you from, and weaken you in, battling the stressor that is causing the anxiety.  And it is only by eliminating the stressor that you can finally end the headaches, feeling of nervousness, and constant chest tightness from anxiety that is so harmful to you.
Let’s look at ten tips for stress management:

Stress Management Anxiety Reduction Is Possible And Easy

Isn’t it ironic that you worry about stress and anxiety?  Because when you worry, you feel stress and become more anxious!  In fact, some research shows that worrying or anticipating a panic attack is one of the main causes of anxiety attacks.  What if you not only did not fear stress – but looked forward to it?

STRESS JUDO is a stress management program consisting of 12 components.  These are arranged to build on one another while you grow from yellow belt to black belt mastery of stress.  It starts with improving your creative problem skills.  What? Bet you never saw that in a stress management program!  There is a meditation component.  But it is the type of meditation that samurai practiced.  Focused yet aware.  Concentrated yet open to all knowledge.  One thing it is not is the “lavendar plug in and crappy New Age music” garbage peddled as meditation.

We have 2 FREE reports that explain STRESS JUDO.

To get the first, just sign in at Overview.  You will receive the free report (plus a few more), and our peridoic newsletter.  You will alos learn of the STRESS JUDO community (which includes the correct use of Twitter).

To get the other report, just go to Success.  This is a report that I compiled, to help STRESS JUDO students in their training.  It actually doesn’t mention STRESS JUDO, but it is (I hope) an example to you of the type of support we give our students.

If you are looking to reduce the frequency of panic attacks…

If you need to eliminate stress from your life…

If you are sick and tired of being sick tired because of the physical symptoms of anxiety attack…

Sgng up now at STRESS JUDO and learn what to do to relieve stress.

Thank you.

Rick Carter

Indianapolis, IN

Those links again:

Success

Overview

And be sure to look at the BLOG, ARTICLES page, and other benefits of the STRESS JUDO site.