How Can I Fight Stress? Well, Since You Asked…

Too many people ask for tips on managing stress.  Or on how to relieve stress.  This is the wrong approach.  Because this method leaves the stress in place.  The correct question is “how can I fight stress?”  Because fighting stress means that you intend to beat it.

For a comprehensive article on fighting stress effectively, please read stress and the workplace

And for probably the most effective and efficient way to train you to fight stress, too please look at stress management coaching.

How Can I Fight Stress? Like A Champion

I have always taken an aggressive approach to stress and specifically, to eliminating it.  I got this from my early training in martial arts.   The goal of martial arts is to be in a state of peaceful-coexistence with your neighbor.  If your neighbor is attacking you, then the goal shifts to getting to the state of peaceful-coexistence as quickly and efficiently as possible.

So I have applied this to stressful situations.  When you are under stress, the goal is to get to a stress-free situation as quickly and efficiently as possible.   The typical approaches to stress management – meditation, exercise, taking a long walk – simply do not do this.   They are components of how to get there.  But, a black belt martial artist will not rely only on his devastating right hook or his crushing left thigh kick, but instead has an arsenal of techniques to draw upon.

Just so, handling stress is not only about feeling stress-free. It is about being stress-free.   And the best way to do that is to get rid of the stress, by personal, high-quality stress management coaching.

So the answer to “how can I fight stress?”  Stress Judo Coaching.   With 3 exclusive reports, showing you our proprietary system for immediate stress reduction.  For your FREE coaching session, click on CONTACT US.

Thank you

Rick Carter