High blood pressure can be caused by many things. You can inherit it – or a tendency toward high blood pressure. It can be caused by cardiovascular disease or certain medications. It can be caused by stress. That’ s the focus of this article. Stress-related high blood pressure and how to reduce the stress, using STRESS JUDO.
There are as many stress management techniques as there are human beings on earth. Some people like deep breathing and meditation. Others prefer taking action straight at the stressor. Still others prefer to avoid the stressor. STRESS JUDO, our program, teaches you to do all 3 – and 9 other components – to defend against the bad health effects of stress, to attck the stressor, and to evaluate how efective your performance was.
One neat aspect of STRESS JUDO is that you don’t have to get all hung up on the definition of stress or on the signs of stress ofr any of that. If you feel stress, you will know instantly what part of STRESS JUDO to begin with
STRESS JUDO begins with creative problem solving, so you have the tools the attack the stressor. You next move to time management (to be able to plan and manage your strategy of stress elimination), creative thinking, and self examination. By now you can analyze a stressor, develop a plan to attack, creatively think of possibvilities and ramifications, and can look at yoiurself and the situation to judge whether what you are doing is correct.
The next levels – or belts – of STRESS JUDO strengthen your inner will and self-discipine, coaching, and staying fit and the proper use of meditation. You finish at the Black Belt level, which teaches you to access energy at anytime necessary, and how to develop your own stress management system.
By combining and practicing these techniques, there is a possibility that you can reduce high blood pressure due to extrernal forces. STRESS JUDO also changes yor outlook on life. People are no longer assumed to be adversaries. Work is not presumed to be your own private hell. STRESS JUDO will give you confidence to handle life’s toughest stress situations.
Get your FREE reports on the 12 components of a complete stress management system. There is also a report on how stress damages your performance.