STRESS AND RELATIONSHIP PROBLEMS IN A MARRIAGE

Marriage itself is stressful.  Most times, it’s a good kind of stress (moves, buying a house, kids) that maybe isn’t handled the best way.  Sometimes it’s bad stress (affair, job loss, kids) that’s handled poorly.  When the focus is on dealing with the stress instead of dealing with the problem, you as a couple become divided, which itself adds stress to the marriage.

For more, please read relationship problems in a marriage

3 Ways That Creatively Managing Stress Saves Your Relationships

Stress really ruins your health. The effects of stress on the body are potentially deadly. But it also ruins your relationships. The stress you are under has an effect on every person you come in contact with. But especially your closest family and friends. And not in a good way.

One component of stress management that is rarely mentioned is creative thinking. By strengthening your creative thinking, you can see more solutions to your stressful situation.

The remainder of this article is at personal effectiveness.

Change Your Time By Not Changing A Thing

As our society becomes busier and more demanding, people find they have less time but more responsibilities. Work demands more productivity, families have more scheduled activities, and even your hobbies need to be put in your appointment book as “scheduled activities.” How can you manage your time, when your time is managing you?

See personal effectiveness for the remainder of the article.

How’s Your Day? Great!

I went to the grocery store after my morning workout the other day. I wanted to pick up a fresh sandwich and some fruit for lunch.  As I was looking at the display, the guy sticking the section said to me, “How’s your day?”
“Great,” I said.
“Well, so far,” he said.
Sounded kind of negative to me, so I replied–> personal effectiveness

Exercise In Total Darkness

Exercise In Total Darkness

Exercising in total darkness – or near total darkness – is something that most people don’t think of doing. And when it is suggested to them, most people immediately think of reason they shouldn’t. There’s the “klutz” factor: what if I fall? What if I bump into something? There’s the “balance” factor: what if I fall down? There’s the “location” factor: where can I find a place dark enough and big enough? Well, the interesting thing is that exercising in darkness actually solves these problems, and many others.

Read the rest of this article to improve your personal effectiveness.

Stress And Time Management – Liberating Not Restrictive

Many people think of time management as micro-managing your day by filling up every minute with a tedious list of A-B-C prioritized tasks. Actually, time management is self discipline. It’s the discipline to say no to distractions and interruptions, and stay focused on the task at hand. Stress management is more than just meditating and exercising. It is eliminating the stressors in your life. Stress and time management are actually methods for liberating your life, not restricting it.

Finish the article at personal effectiveness.

Engage in Self Examination For Your Stress Reactions

The bad health effects of stress are really are made worse when you emotionally lose the will to fight against stress. Your body sees stress as a threat and reacts with “fight or flight”: either you will fight the threat or you will run away from it. By examining how you react emotionally to stress, you can better monitor how stress is affecting you. And you can develop your best stress management strategies.

Read the remainder of this article at personal effectiveness.

Thank you.

How Can I Fight Stress? By Eliminating It

You are moving up in your organization. Your talent is recognized. Your ambition is respected. But do you have a key leadership trait? Can you stay calm under pressure? Can you navigate your team through chaos? Can you handle the stress?
The pressure of change is usually what makes young leaders crumble.

To finish this article, please read personal effectiveness.

How to Stop Stress From Stressing Your Relationships

Stress can interfere with many of your relationships. But developing your creative problem solving skills can help you handle stress. By handling stress, you are able to be more confident, less distracted, more focused on other person in the relationship. But stress affecting your relationships, and indirectly your emotional health, is one bad way that stress affects your overall health.

For the remainder of this article, please click on personal effectiveness.

STRESS JUDO COACHING applies the principles of judo (efficient use of power with leveraging the opponent’s strength against it) with the relentless focus and calm of a trial attorney to give you the most unique and effective approach to transform the stress in your life.  For 3 FREE reports that give you techniwues that can be applied immediately, and whcih explain the entire system, please go to http://www.stressjudocoaching.us/1_3_Contact.html