What Causes High Blood Pressure?

High blood pressure can be caused by many things.  You can inherit it – or a tendency toward high blood pressure.  It can be caused by cardiovascular disease or certain medications.  It can be caused by stress.  That’ s the focus of this article.  Stress-related high blood pressure and how to reduce the stress, using STRESS JUDO.

There are as many stress management techniques as there are human beings on earth.  Some people like deep breathing and meditation.  Others prefer taking action straight at the stressor.  Still others prefer to avoid the stressor.  STRESS JUDO, our program, teaches you to do all 3 – and 9 other components – to defend against the bad health effects of stress, to attck the stressor,  and to evaluate how efective your performance was.

One neat aspect of STRESS JUDO is that you don’t have to get all hung up on the definition of stress or on the signs of stress ofr any of that.  If you feel stress, you will know instantly what part of STRESS JUDO to begin with

STRESS JUDO begins with creative problem solving, so you have the tools the attack the stressor.  You next move to time management (to be able to plan and manage your strategy of stress elimination), creative thinking, and self examination.  By now you can analyze a stressor, develop a plan to attack, creatively think of possibvilities and ramifications, and can look at yoiurself and the situation to judge whether what you are doing is correct.

The next levels – or belts – of STRESS JUDO strengthen your inner will and self-discipine, coaching, and staying fit and the proper use of meditation.  You finish at the Black Belt level, which teaches you to access energy at anytime necessary, and how to develop your own stress management system.

By combining and practicing these techniques, there is a possibility that you can reduce high blood pressure due to extrernal forces.  STRESS JUDO also changes yor outlook on life.  People are no longer assumed to be adversaries. Work is not presumed to be your own private hell.  STRESS JUDO will give you confidence to handle life’s toughest stress situations.

Get your FREE reports on the 12 components of a complete stress management system. There is also a report on how stress damages your performance.

STRESS MANAGEMENT OR STRESS REDUCTION? WHY NOT BOTH?

 The definition of stress is the internal resistance of an object to an external force. In other words, how your body and psyche react to forces outside you. There’s “good” stress – like how do you spend the huge lottery jackpot? But for most people, there is only bad stress. The stress that keeps you up at night, gives you high blood pressure, has you gaining weight and being snappy and surly to your friends and family. So should you “manage” this stress? Or reduce it? Or both?

Stress management is the overall term applied to how you consciously handle stress. But too many stress management programs are one-trick ponies. Use meditation, which makes you feel good inside, but does not attack the stressor. Use stress reduction techniques like problem solving may get rid of the stressor, but your body is suffering the physical symptoms of anxiety and stress.

The proper answer to how to deal with stress is to both manage and reduce it. By managing stress, we mean how you recognize the signs of stress and the effects of stress on the body. You control how your body and emotions react to the stressor. The purpose is to reduce the symptoms of stress, so that your body and mind are in a strengthened state, capable of fighting against stress. By stress reduction, we mean the techniques and tactics to attack and destroy the stressor. The purpose is to eliminate the stress, so that the effects of stress on the body stop being compounded by unrelenting stress.

To get maximum stress relief, your stress management system should be managing the stress and at the same time, reducing it. You actually do not need to choose. You can have a system that analyzes the stressor, strengthens your body and will to fight stress, and kicks your creative thinking and gime mangement skills into high gear, to eliminate the stress. The bad health effects of stress on the body are minimized. The effect on your emotions is elation and confidence.

STRESS JUDO will give you 2 FREE reports, for only the costs “internet shipping” – that would be $0.00 for domestic requests, and an additional $0.00 for international requests. These reports will outline the most comprehensive stress management system available. It will change how you view stress. And in doing so, it will change how you view life: from never-ending stress to never-ending opportunities.

Click stress management for your free information, and free membership into the STRESS JUDO community.