Does President Obama Use STRESS JUDO?

Unless you’ve been living under a rock the past few days, you can’t have missed the stress that President Obama put himself under by commenting on the arrest of Prof. Gates in Boston. This post is not about that incident.  Nor is it about President Obama’s comments on that incident. This post is about how President Obama handled the stress that resulted from his comments.

President Obama handled the stress exactly the way STRESS JUDO teaches how to handle stress: he identified the problem, he faced it head on, and he attacked it.  I don’t know if his actions will help the situation.  But he is, I believe, feeling less stress – at least from his press conference comments.

Does President Obama use STRESS JUDO?  Well, I’m pretty sure he hasn’t purchased a Manual!  But he intuitively is using the principles.  So – unless you have the intuition and the “gut” of the president – maybe you should get a copy of STRESS JUDO – The Mastery Manual.

STRESS JUDO – the most complete stress management system available.

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STRESS: The Police In The Rear View Mirror

I called my wife to tell her I was on my way home tonight.  She told me that she had not made anytthing for supper, and the girls didn’t want to go out, so could I pick up something on the way home? I said sure and stopped at a fast food place.  I still managed to gret relatively healthy meals (salads, grilled chicken, fruit instead of fries).

I pulled out and came to a stop sign and put my left blinker on.  As I turned down the volume on the CD player, I noticed comething in my rear view mirror.  The police car!  With HIS left blinker on also! Uh-oh… Anxiety attack.

Immediately, I felt stressed.  My mind went into overdrive.  I took a deep breath and focusedon the siutuation.  Had I been driving too fast?  No, it was just a short drive from the restaurant to the stop sign.  Had I made some kind of illegal turn?  No, and there were no cars around when I had pulled out.  Was I playing my music too loud?  Well… It was a Van Halen’s greatest hits CD, and I was plahying “Poundcake” – one of my favorites – and it was pretty loud… But it wasn’t nearly as loud as what some kids played.

So I started feeling less stressed.  And, as you can guess – it turned out to be that the police car was simply going in the same direction as I was.

But the process above – deep breath, focus, analyze – is exactly what STRESS JUDO teaches.  By using this process, my stress didn’t overwhelm me and make me something stupid.  Like lose focus driving.  Or try to flee the police (who weren’t even after me!).  Or become overly cautrious and maybe make myself suspicious.

This may seem like a trivial example.  But I have represented clients who did exsactly the wrong thing when they encountered a police officer – and hte police officer had notrhing to do with them.  Their stress led them to do stupid trhings.  Harmful things.  Expensive things.

So get STRESS JUDO, the cokmprehensive stress management system.  And you won’t get stressed when you see a cop in your rear-view mirror.  Unless you should be.

Pain And Stress Reduction

If you want to learn about Stress management then read this article all the way to the end. Specifically, I’ll cover Pain and stress reduction. Stress reduction techniques must be part of a plan. Pain from stress is your body breaking down. After you’re done with this article you should be able to understand why using a comprehensive stress management system is necessary.

Pain and stress reduction is vital to stress management, because Stress management couldn’t even survive without pain and stress reduction. Eliminating stress by eliminating the stressor relates to this because the stressor is actually you stretching your limits. Both eliminate stress by eliminating the stressor and realizing that the stressor is actually you stretching your limits. And that brings us to how stress reduction techniques must be part of a plan.

Stress reduction techniques must be part of a plan vital to stress management. Reducing your inner reaction does nothing to reduce the stressor because stressful situations usually have an opportunity to grow. Reducing your inner reaction does nothing to reduce the stressor because the stressful situation, being an opportunity to grow, are very often external to you. Which is why understanding that the pain from stress is your body breaking down is vital to stress management.

Reducing the pain from stress breaking your body down is a huge part of getting a comprehensive stress management system that works for you. Because using a comprehensive stress management system is necessary to increase your ability to resist the force of stress on your body. Both increasing your ability to resist and reducing the force of stress are important. Conclusion: Stress management is straightforward to understand. You should always keep an eye out for pain and stress reduction, and stress reduction techniques must be part of a plan. That pain from stress is your body breaking down. So now get out there and start using a comprehensive stress management system.

For more information on a complete comprehensive stress management system, click on pain and stress reduction.