My name is Rick Carter and I created the STRESS JUDO Stress Management system to give you control and power over stress and anxiety. Basaed on 15 years in the courtroom and 25 years in the karate studio, STRESS JUDO trains you to attack and destroy the stress and anxiety in your life. It’s not just anxiety help. It’s anxiety conversion into opportunities.
I just read an article that was supposed to be tips to help you handle stress and anxiety. Instead, it was just a list of silly sayings instead of real anxiety help:
- “Take a deep breath.”
- “Step back from the problem and come back later.”
- “Visualize success.”
- “Get lots of sleep. Tell yourself you can do it.”
And you know what? The thing that is causing the stress and anxiety in your life – IS STILL THERE! This list is the equivalent of telling you to have positive thoughts about your flat tire. It’s FLAT until you CHANGE it! Your stress management system needs to give you the ability to convert your stress, not just handle it.
STRESS JUDO gives you the tools – creative problem solving, time management, meditation, energy creation, and 8 other areas – to control your internal reaction to stress as well as to attack and destroy the stressor. This is because your internal stress reaction is telling you that a growth opportunity is stretching your boundaries.
Of course, some anxiety and stress requires professional help. See your health care professional to make sure you are handling your anxiety properly.
For more information on STRESS JUDO, click anxiety help.
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