The Stress Of The Best Weight Loss Program

Is there such a thing as “the best weight loss program?”   Wow.  It probably stresses you out just thinking that you have to find the best weight loss program.

But – surprise! Surprise! – there is such a thing.

And you can read all about it (it includes a part about defending your life – betcha never thought of that, did ya?) at weight loss fitness solutions.

How To Gain Muscle And Lose Fat At The Same Time

I ran across this article about weight loss that is really about gaining weight!

What??!!

It’s true!  This article talks about building muscle and losing fat at the same time.  That’s kind of the “holy grail” of dieting, working out, fitness solutions – all of it.  It might be the best weight loss program you will see.

So click on weight loss and check it out.

Thank you.

EXPERT IDENTIFIES THE BEST WEIGHT LOSS PROGRAM

A presentation by Lauve Metcalfe, M.S., CWC at the American College of Sports Medicine 14th Annual Health & Fitness Summit identified 3 keys to the best weight loss program:
1. Appetite: How you handle food
2. Activity: The activity you choose to do
3. Attitude: How you deal with self-esteem and barriers
The article then identifies 11 keys to developing self-esteem and healthy body image.
This is DIFFERENT from the “mind-body-spirit” concept that marketing and advertising have twisted.  The idea here is straightforward and logical, and – most importantlhy – can b e actively used by you to create your own success in your weight loss program.
What excites us about this article and this presentation is that we identify Success Mindset as the FIRST step in successful weight loss.   For this article, please click the link below:

 

For this article, please click Self-Esteem, Support Key To Realistic Weight Loss.

 

For more on our approach to weight loss and fitness solutions, please click on best weight loss program.