THE Answer To “How Can I Fight Stress?”

Too many stress management programs focus on the question “How can I relieve how stress makes me feel?”  This is an important question, because stress makes you feel miserable.  And the bad health effects of stress make you feel bad for along time after.

However, simply focusing on how you feel internally really doesn’t do anything about the stress that caused the bad feelings in the first place.  What if you took up the question “How can I FIGHT stress?”  Answering this question will help you eliminate stress, not merely manage it.

Stress Judo Coaching.   The exclusive coaching program that helps you answer “how can I FIGHT stress?”  And win.

The Evolution Of Stress Management Coaching

Most stress management programs focus on your internal reactions to stress.  Things like deep breathing, relaxation, visualization – these are great, if all you want is to feel better.  However, the stress is still there.

Not dealing with the stress is like focusing on your feelings instead of dealing with the mugger waiting in the bushes to beat your ass when you step outside.

You need a program to train you to attack stress, while at the same time you are preparing yourself internally to stand up and go toe to toe with it.  You defeat the bad health effects of stress and make yourself physically and emotionally powerful.

Stress Judo Coaching.   The evolution of stress management coaching.