Stress is a necessary part of life. Stress, in a positive form, lets you know that you are challenging your own limits, like when you strain to lift 10 more pounds or push yourself to finish a project before the deadline. Stress, in a negative form, wears down your physical and emotional systems. So stress management strategies are sought after by everyone.
Stress management anxiety reduction is used by most people mainly to relieve the physical symptoms of anxiety attacks. Because these physical symptoms will only distract you from, and weaken you in, battling the stressor that is causing the anxiety. And it is only by eliminating the stressor that you can finally end the headaches, feeling of nervousness, and constant chest tightness from anxiety that is so harmful to you.
Let’s look at ten tips for stress management:
Posts Tagged ‘constant chest tightness from anxiety’
Ten Tips For Stress Management
Posted by stressjudo on August 5, 2009
Posted in Uncategorized | Tagged: constant chest tightness from anxiety, physical symptoms of anxiety attacks, stress management anxiety reduction, stress management strategies, ten tips for stress management | 1 Comment »
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